Keto Advanced US, CANADA
Keto Advanced is that when we're stressed our breathing is is this shallow it's or sometimes like this shallow if you think about it now if you just take a Keto Advanced moment to check in with your body now checking with your breath right now and notice how shallow your breath is and if you were really really stressed your breath is so shallow that the throat constricts and that's why often when people are super super stressed their voice gets higher because that like i'd start stressing you know because you're literally constricted and then when you release and when you're in meditation the whole tone of your voice will drop and Keto Advanced it'll get deeper and lower but that's breathing okay so breathing is a very good thing so just write these little things down and you can go look up uh you know there's so many resources online now aren't there you know breathing techniques um uh yoga breathing techniques you know there's many many youtube videos there's many one to two minute meditations that you can find on
you can grab the insight timer grab that um you know so think about walking meditations you know that's incredibly soothing maybe before the the weather really changes and the clocks i can't even believe i'm saying this before the Keto Advanced clocks change again you know maybe think about how you know you can still after dinner just go for a beautiful walk the healthiest time to do that is after dinner and then you can just you know it's obviously great for your blood sugar control to walk within 30 minutes of finishing dinner within 30 minutes but it could also be a beautiful walking meditation where you can enjoy the evening and just let everything unwind and just slow down and what i mean by making your stress Keto Advanced relief a number one priority there are you've got to decide haven't you of how important it is for you because what that might mean is some things might have to just fall down the full by the wayside or fall a little bit lower down
the list you know if you can't get to folding all the laundry that night if you can't get to you know checking everything off on your to-do list if you can't get to you know being there and doing everything for every member of your family and answering every email well you know what guess what my stress management comes first because Keto Advanced without that then i'm not going to be able to sleep well and honestly you know the other thing is that with everything that i teach in wellness whether you get the healthiest diet the healthiest exercise regime the healthiest whatever it is that you're doing okay if you are constantly stressed if those stress chemicals are constantly flooding your body then you can not be well is as simple as that it's just a matter of time before something is going to break because there's only so much stress that our our beautiful miraculous bodies can take so if there's one thing that you take away from the live stream Keto Advanced tonight let it be this okay that's so funny leah and maybe folding laundry by the way leah is very soothing for you you can turn that into a meditation you can turn everything off or play some beautiful classical music or whatever in your earbuds and turn it into a soothing meditation and what that means turning everyday tasks into a meditation is that instead of multitasking and doing lots of different things i've got my phone
i'm answering texts in between folding and i'm doing this and i'm talking to somebody then leah what i would say to you is Keto Advanced if you're folding laundry then just fold laundry and be mindful about it and get into your breathing and your body awareness and turn it into something that's just a beautiful thing you see for you it might be more stressful to leave the laundry and for some people it's better to uh to do it uh oh my husband's no they've eaten they've eaten yet they my husband's asking me if our Keto Advanced dogs have eaten and i'm trying to tell them they have because you see sunshine if or any any of you know me and my oh wait a minute no they ha i've got to tell him they've eaten oh my gosh he's going to feed them again oh he's literally my husband is going to feed sunshine who is my dog who is very large my pomeranian
Comments
Post a Comment